1 - buy books
We all love to sit in front of the TV and go to the cinema , but in the fact that reading is that improve IQ , especially books that have not read it before it helps to expand the scope of thinking to understand the new information .
Fischer experts that you should read different types of books to keep the realization of the mind must also vary between sources of reading books , newspapers, magazines and articles.
2 - Video Games
Add to that played us happy , they also help to raise IQ , because it stimulates the mind dramatically in ways difficult to obtain in everyday life , especially games that rely on solving problems such as Tetris , and some Mario games .
3 - swimming
Increase your IQ is linked to a large extent the development of public life , so you have to keep practicing swimming and continue to learn , and seek Continuing in practice will raise the degree of your intelligence to a large extent, regardless of age, you can always learn new things .
4 - Crossword , Sudoku , puzzles
Puzzles working to stimulate the mind like a lot of video games , they help you to think and solve problems differently each time , and the crossword let you use your information to be stored appropriate word is the same as doing " Sudoku ."
5 - deep breathing
Inhale a deep breath and control it, and this will pump more oxygen in the blood and then to the mind , which helps to activate the functions of the mind by promoting the level of intelligence .
6 - meditation
Is one of the ways of the gods , Meditating further strengthen the functions of the mind , which does not depend on the idea of deep breathing only , but also to relax and focus , Meditating allows you to do what it takes to IQ tests , so you should choose a place and a specific time to start exercising close your eyes or focus something " image , the sea , the sky ," and then start thinking .
7 - Training on tests
Of the most important ways to improve the degree of intelligence test training on these tests , and through tests to find the solution adopted then one or two a day , if you are truly seeking to improve your intelligence you like training on these tests .
8 - Listen to Classical Music
Classical music to help raise IQ , especially music , " Mozart's " that have been used to treat a variety of disorders , it also helped to raise the level of intelligence of some of the students of 9:8 points in a short period .
9 - Education
Educated minds have larger and wider who practice professions manual or physical , so the best way for those who did not receive a sufficient degree of education and want to increase the rate of their intelligence must complete their education.
10 - manual dexterity and writing
Most of us writes with the right hand , and if we try to hold the pen with the left hand , we find difficulty in that, but in fact that it will stimulate the left side of the brain , Writing pen improved IQ more than typing on a computer .
11 - sit up straight
Sitting in a non- straight will not help you to improve the ratio of your intelligence , many of us sitting on the office throughout the day so you should focus on maintaining the integrity of the back and sit on the level of the head and look forward , it will help a lot on the clarity of mind and focus.
12 - Exercise
To get a high score in the IQ test should work to increase the blood pumping to get the oxygen flowing , which will move to the brain begins to urge the brain to think, is the scrambling of the best exercises that help in this, so be sure to practice 2 to 3 times a week .
13 - sleep well
Scientists are not recommended staying up all night and do not advise also continued to sleep for 12 hours , quality of sleep is very important to improve the IQ So you get a premium multitude of sleep .
14 - drinking coffee without sugar
Studies show that drinking coffee may not be good in the long run , but if you will take a cup of coffee before entering the IQ test be sure to be without sugar , Valskr affect the activity of the brain which makes you slow understanding , must also refrain from eating foods that contain the proportion of sugar.
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