Newsweek offers thirty -American advice to increase the intelligence, I have come through the development of individual mental capacity and improved working memory and increase the ability to absorb things and logically analyzed , namely:
[1] Memory Games Development
Modern scientific research pointed to the importance of memory and the development of games that are most important at all Crossword given for simplicity and ease of access, not feel guilty if I spent some time in the day to try to resolve the mysteries of this game they have the great benefits of the most important prevention of dementia and Alzheimer's disease .
[2] eating spices
Keenness to eat spices , especially turmeric in India and Thailand, rates of less deterioration of mental abilities dramatically because they accustomed to eating plus a range of spices consisting of turmeric , cumin and coriander .
[3] physical activity
Moderate physical activity on a daily basis , such as aerobics or running simple in order to activate the body's circulatory system and increasing the proportion of oxygen in the blood , which means the arrival of a larger amount of oxygen to the brain.
[4] dialogue and exchange of ideas
Keenness to join the seminars include the opinions and different ideas or follow-up programs that analyze events experienced by the different countries of the world , in a study conducted in 2009 found that people who follow the channels News more diverse and open-minded crowd of people who follow the news channel and one or two .[ 5 ] rely on your intelligence
Not total reliance on the use of mobile phones and laptops, the iPad and other modern technological devices which reduces the realization of a person to mind and its dependence on memory.
[6] adequate sleep
Ali getting enough sleep at night taking care to sleep for an hour in the middle of the day has scientists have noted that sleep a night is not enough because the mind gets tired of the accumulation of information and be in need of a bit of comfort to rearrange the information acquired .
[7] found the program 'TED'
Found on the application or program named 'TED'
'Technology, Entertainment, De sign' which meets the owners of all the creative scientific minds in terms of offering the latest findings the science in all fields, especially research related to the human brain .
[8 ] careful reading but were not a fan of reading you read only one book in a year after visiting the annual book fair and book selection of the best books published during the year.
[9] rely on memory
Attempt to rely on memory as much as possible , and the phasing out of the pen and paper to give an opportunity for the memory to save the numbers telephone appointments and task.
(10) - learn new languages
Learning a new language , learning generally increases the ability to concentrate, because the acquisition of information and stored in the memory then again recall which works to activate the memory and increase efficiency.
[11] eating chocolate
Eating a piece of dark chocolate daily , it reduces the risk of Alzheimer's disease because they are rich in flavonoids and antioxidants oxidation also help to lower LDL cholesterol levels and thus prevent atherosclerosis that causes primary to memory impairment .
[12] Development of skills
Development of manual skills as they work indirectly on the development of mental skills through learning and acquiring skills .
[13] Positive thinking
Positive thinking and inner satisfaction studies have shown that psychological peace increases the ability of the individual to assimilation and analysis and thus enjoy better mental capabilities .
[14] computer games
Pointed out that the scientific study of computer games and PlayStation compatibility earn individual skills and neuromuscular increase speed in reaction .
[15] maintain and breakfast
Maintaining the breakfast which is one of the most important meals of the day because the body remains without feeding throughout the period of sleep a night , and the body derives energy needed for physical activity and mental development of the breakfast.
[16] eating yogurt in abundance
Eat more yogurt has confirmed a recent study on mice that eating yogurt increases the activity of brain cells , especially those responsible for emotion and memory.
[17] exposure to sunlight
Exposure to the sun's rays are the source of energy and a sense of focus because it reduces Almlatonin hormone that drives a person to sleep .
[18] Show Plays
Show plays adapted from famous novels of great writers and a comparison between the novel and the artwork Criticism and Analysis of the most important things is the realization of the mind.
[19] organize ideas and arranged
Attempt to organize ideas and arrange them so easily recalled and remembered again .
[ 20 ] Drink more fluids
A lot of drinking water because of drought or lack of water in the body affects the brain cells adversely where disturbed and makes them lose their efficiency at work.
[21] a lot of laughter
When laughs a lot of individual laughter that increases your ability to become more intelligent about 14-fold .
[22] art galleries and attend concerts
Visit various art galleries and attending concerts Art is no more than just intelligence , but reduces the feeling of pressure and psychological tension resulting from the pressures of life .
[23] play an instrument
Trying to master playing a musical instrument Fzv music improves mental capacity because it settles the mind and make the individual In addition to the quieter it increases the efficiency of the functional compatibility of the muscles .
[24] get rid of the problems
Get rid of the pressure and the real problems and the liquidation of the mind , if the individual did not think the problems are running the subconscious .
[25] obtain comfort
Keenness to take a period of rest during the recall or work at least 15 minutes every two hours The ability to remember and recall decline after this period of continued focus .
[26] chew gum
Chewing gum has been proven that it strengthens the memory by 35 % because it stimulates the secretion of insulin, the body which in turn stimulates part of the brain related to memory.
[27] drinking coffee
Eating a few of coffee because it helps to increase concentration and memory power , but prefers not to eat more than three cups of coffee a day .
[28] as much as possible to avoid sedatives
Not excessive intake of sedatives and antidepressants and hypnotic drugs because they negatively affect the efficiency of the memory as well as smoking and alcoholic beverages because they is causing damage to brain cells .
[29] out to nature
Exit to the nature and meditation scientific studies have shown that meditation and relaxation are working on the improvement of working memory in better than taking drugs .
